Sports Academy

Playing sports can be fun, but it can also be dangerous if you are not careful. You can help prevent injuries by getting a physical to make sure you are healthy before you start playing your sport, wearing the right shoes, gear, and equipment, drinking lots of water and warming up and stretching

Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can cause them. Some people get hurt because they are not in shape. Not warming up or stretching enough can also lead to injuries.

Sports can be a great way to get in shape or stay that way. Having a specific goal can be a great motivator. Physically, you need strength and endurance. Your training will vary with your sport.